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BoxLife Team

BoxLife Team
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The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

Predicting Open Workout 14.1

Ah, the CrossFit Open is upon us once again! In 2014, more than 200,000 people from around the world are expected to participate in...

Crossover Symmetry Giveaway!

This contest is now over. WIN  CROSSOVER SYMMETRY'S H.I.I.T. SOLO PACKAGE The secret to healthier, stronger shoulders! H.I.I.T SOLO package is designed for individuals to enhance shoulder...

Sam Briggs Moves to the South East Region

Sam Briggs, 2013 CrossFit Games champion and member of Team Europe at the 2014 Invitational, will be competing in the South East Region when...

Nitrogen Spiking: Is Your Protein Powder Giving You What You Paid For?

What’s the first thing you look at when you’re thinking about getting a new tub of protein for your post-WOD shake? It very likely...