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BoxLife Team

BoxLife Team
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Squatting for Strength vs. Squatting for Mass

In CrossFit, we squat all the time. Whether it’s in the strength work done at the beginning of the class or as part of...

Giveaway! Enter to a Gainz Box ‘Mega Box’

This contest is now over. Every month is Christmas with Gainz Box! Gainz Box is a box of functional fitness gear that gets delivered to...

Gatorz Sunglasses Announces Official Sponsorship of 2016 Reebok CrossFit Games

If you caught the after show of the live announcement of 16.5 during the Open this year, you witnessed CrossFit Games Director Dave Castro...

12 Pieces of Advice for the New CrossFit Coach

Every weekend, hundreds of CrossFitters around the world attend an L1 seminar, pass their exams and become certified CrossFit coaches. The best CrossFit coaches...

Predicting 16.4 of the 2016 CrossFit Open

Only two workouts remain in the 2016 CrossFit Open. Every year since 2012, each CrossFit Open has had one repeat workout from a previous...