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BoxLife Team

BoxLife Team
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SoCal’s Leading Man: Kenny Leverich

CrossFit is scalable to all fitness levels. From 3-year-olds to 70-year-olds, everyone can participate. So when Kenneth Leverich walked into Orange Coast CrossFit three...

Castro Announces Changes to the CrossFit Open/Regionals Format

During the cool-down show following the 2014 CrossFit Invitational, Dave Castro (Director of the CrossFit Games) revealed some interesting changes to the format of...

BoxLife Workout 2/3/2016

Part 1 21, 15, 9 thrusters (95/65) calorie rowTop times: low 4 minutes Average times: high 7 minutes Part 2 24 wall balls 12 pull-ups 6 burpees 4 rounds Top times: mid 6...

The Ugly Truth of GMOs

It’s generally understood by those of us in the CrossFit world, the loyal paleo-eaters and zone-dieters, that going organic in our diet is key...

NPGL Opening Weekend is Here!

This weekend the second season of the National Pro Grid League (NPGL) gets underway, as all eight teams will be in action at the...