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BoxLife Team

BoxLife Team
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You might be a CrossFit A-hole if… (5 Warning Signs)

Since you’re reading this, I’ll assume you’re a passionate member of the CrossFit community. And as a passionate member, you must be well aware...

2016 Holiday Gift Guide

Have you spent too much time crushing WODs and not enough time getting your holiday shopping done? Whether you're gearing up for Christmas, Hanukah...

The Importance of Staying Hydrated

Dehydration can cost you a 30% drop in performance, not to mention excruciating cramps or worse. Here are a few tips to keep your performance and overall health in check.

10 Tips for the Female CrossFitter

Over 10 million humans on our precious planet Earth now practice some form of CrossFit. Of those 10 million, the majority (an estimated 60%)...