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BoxLife Team

BoxLife Team
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13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

Class Sizes: How Big is too Big?

The social aspect of a CrossFit class is one of the most appealing things about the fitness program. You can come in, socialize, motivate...

Predicting Workout 14.5 of the CrossFit Open

The final workout of the 2014 CrossFit Open is upon us—and in a big way! Tonight, at the Kezar Pavilion in San Francisco, 5...

Jason Khalipa Does Event 1 of the 2015 CrossFit Regionals: Randy

Although he's chosen to go the team route with Team Norcal this year, here's 7x CrossFit Games athletes and 2014's 3rd place CrossFit Games...

Improving Strength with the Westside Conjugate System

Since I became involved in the CrossFit community five years ago, the number one remark I hear from athletes around the world is, ‘I...