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BoxLife Team

BoxLife Team
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You might be a CrossFit A-hole if… (5 Warning Signs)

Since you’re reading this, I’ll assume you’re a passionate member of the CrossFit community. And as a passionate member, you must be well aware...

CrossFit: Can Science Explain Its Success

CrossFit—both as a sport and a fitness methodology—is relentless in its growth. There’s no sign of it slowing down, but of course, most of...

4 Tips to Improve Your Rowing Technique

Let’s be honest. Rowing is a serious component of CrossFit that should be afforded the respect it deserves through regular practice and study. Of...

How Flexibility Affects Strength (& Vice Versa)

The term ‘muscle-bound’ has long been associated with athletes and individuals that have developed large muscle mass through strength training, but in so doing...