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Damect Dominguez

Damect Dominguez
Co-founder of BoxLife Magazine.

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Recent Posts

Lauren Brooks on Programming & Diet

Lauren Brooks on programming and diet: Preview from our interview with 2014's 7th place Games finisher. What’s your programming like? LB: A common mistake a lot...

Is Stretching before a wod negatively impacting you?

Is Your Stretching Routing Negatively Impacting Your Performance? What if what you’ve been taught since grade school is dead wrong? Not only wrong, but what...

Meal Prepping—The Key to Keeping Your Diet Goals

Regardless of your diet goals or whether you choose to go Paleo or count macros, it’s important that you attack your plan the right...

Predicting 15.5—Week 5 of the CrossFit Games Open

Four down. One to go. CrossFit athletes across the world have spent the last four weeks wall ballin’, muscle-up’n and clean and jerkin’ their...