Giveaway! Enter to Win a StrongerRx TR3 Prize Bundle

This week we've teamed up with StrongerRx to bring you another great giveaway. Winners will receive a pair of: - TR3 Gloves - TR3 Lifting Straps -...

Giveaway! Enter to Win a Gainz Box ‘Mega Box’

This contest is now closed. Ready to win a Mega Gainz Box with over $120 worth of products? Gainz Box is a box of functional fitness...

Clinch Gear Apparel GIVEAWAY

This contest is now closed. Enter to win training apparel from Clinch Gear. Prizes pictured above. 1 Male Winner will Win: - Clinch Gear Crossover 3 Short -...

Giveaway! Enter to a Gainz Box ‘Mega Box’

This contest is now over. Every month is Christmas with Gainz Box! Gainz Box is a box of functional fitness gear that gets delivered to...
Eggless Breakfast Scramble

GIVEAWAY: Paleo-on-the-Go Breakfast Pack + NEW Paleo-Tarts!

This contest is now closed. Paleo-on-the-Go (POTG) was founded in 2012 with the goal of delivering the healthiest, best tasting food in the most convenient...

GIVEAWAY! Enter to Win a Queen Size PerformaSleep Mattress

This contest is now closed. PerformaSleep was created specifically for active individuals looking to maximize recovery and performance through a better night's sleep. The top...

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12 Tips for a New CrossFitter

1. Scale Know your limits. Let’s take the benchmark workout Diane. Diane consists of 21, 15 and 9 reps of deadlifts and handstand push-ups. The...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

8 Reasons Why You Aren’t Getting Stronger

Strength is one of the most sought after fitness skills. The idea of moving heavy weight in a workout—not to mention the aesthetic benefits...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

Your Top 10 Weightlifting Questions Answered

Daniel Camargo is a 24-year veteran of Olympic Weightlifting. As an athlete Camargo represented the U.S. in nine international competitions and set three American...

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