Is Kre-Alkalyn Creatine Better? A Look at Elivate Nutrition’s Hypertrophy

The use of nutritional supplements is well established within multiple athletic and fitness fields. For athletes seeking to gain an edge in their performance...

Benefits of a Big Breakfast

As a breakfast aficionado, I fully embrace the well-known phrase, “Eat breakfast like a king,  lunch like a prince, and dinner like a pauper.”...

Eating 101: How to Pack on Size

For many athletes, adding mass to their bodies can equate to moving weight a lot easier in the gym—and you'll look stronger too which...

The Athletic Benefits of Caffeine

Caffeine is the most popular drug in the world. It's found in coffee beans, tea leaves, cocoa beans, chocolate and cola nuts, and its...

Meal Prepping—The Key to Keeping Your Diet Goals

Regardless of your diet goals or whether you choose to go Paleo or count macros, it’s important that you attack your plan the right...

5 Diet Tips to Maximize Muscle Growth

Showing off the muscles you work so hard for is not just about the way you train, but more importantly about the way you...

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12 Tips for a New CrossFitter

1. Scale Know your limits. Let’s take the benchmark workout Diane. Diane consists of 21, 15 and 9 reps of deadlifts and handstand push-ups. The...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

8 Reasons Why You Aren’t Getting Stronger

Strength is one of the most sought after fitness skills. The idea of moving heavy weight in a workout—not to mention the aesthetic benefits...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

Your Top 10 Weightlifting Questions Answered

Daniel Camargo is a 24-year veteran of Olympic Weightlifting. As an athlete Camargo represented the U.S. in nine international competitions and set three American...

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