Is Kre-Alkalyn Creatine Better? A Look at Elivate Nutrition’s Hypertrophy

The use of nutritional supplements is well established within multiple athletic and fitness fields. For athletes seeking to gain an edge in their performance...

Can Elivate Nutrition’s cAMP Supplement Help You Burn Fat & Increase Energy Levels?

This week we’ll be reviewing Elivate Nutrition’s cAMP supplement. This supplement increases cAMP accumulation, helping to stimulate fat loss and promote lean body mass....

Product Review: The StrongerRx LT15 Forever Glove

If you're looking for a way to keep your hands safe during a tough WOD, we think we've found the solution. StrongerRx has released...

Product Review: Paleo On The Go’s BBQ Beef Brisket & Chicken Wings

When most people think of the Super Bowl, they look forward to a great game, funny commercials and a rocking halftime show. The team...

2016 Holiday Gift Guide

Have you spent too much time crushing WODs and not enough time getting your holiday shopping done? Whether you're gearing up for Christmas, Hanukah...

Product Review: Gatorz Eyewear

A few weeks ago we received a pair of Gatorz sunglasses for a product review.  Since then, we’ve had the chance to put them...

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12 Tips for a New CrossFitter

1. Scale Know your limits. Let’s take the benchmark workout Diane. Diane consists of 21, 15 and 9 reps of deadlifts and handstand push-ups. The...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

8 Reasons Why You Aren’t Getting Stronger

Strength is one of the most sought after fitness skills. The idea of moving heavy weight in a workout—not to mention the aesthetic benefits...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

Your Top 10 Weightlifting Questions Answered

Daniel Camargo is a 24-year veteran of Olympic Weightlifting. As an athlete Camargo represented the U.S. in nine international competitions and set three American...

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