Build Size & Strength with This 8-Week Squat Program

So you want to add some muscle to your body while increasing your squat? Sounds like an excellent goal! A bigger squat can increase...

3 Keys To Better Box Jumps

Need to improve your box jumps? Practice and perfect 3 key elements and you’ll be well on your way to feeling more confident in your jumps.

How To Turn Failure Into Success

Failure is generally synonymous with words like “breakdown” and “disappointment.” However, if you redefine what failure means to you, you can start changing how it impacts you

5 Reasons to Love Burpees

It’s the exercise everyone loves to hate. Buck Furpees, as the not-so-elegant saying goes. Burpees are a simple, straightforward movement. Drop down to the...

CrossFit Hipster Flow: 4 Hip Opening Poses

After a grueling workout the last thing you might want to do is take a few minutes to stretch. If your usual go-to for...

Making Gainz With Tempo Training

Quality programming incorporates various training methods to maximize the way athletes get faster, stronger and fitter. One way to add variety into your training...

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12 Tips for a New CrossFitter

1. Scale Know your limits. Let’s take the benchmark workout Diane. Diane consists of 21, 15 and 9 reps of deadlifts and handstand push-ups. The...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

8 Reasons Why You Aren’t Getting Stronger

Strength is one of the most sought after fitness skills. The idea of moving heavy weight in a workout—not to mention the aesthetic benefits...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

Your Top 10 Weightlifting Questions Answered

Daniel Camargo is a 24-year veteran of Olympic Weightlifting. As an athlete Camargo represented the U.S. in nine international competitions and set three American...

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