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6 Interesting Facts from the CrossFit Games Leaderboard—Week 3

1. Fraser takes the lead There’s been a close battle between Rich Froning and Mat Fraser for 1st place overall in the men’s leaderboard, but...

CrossFit Open 16.1 Recap and Tips

The 2016 CrossFit Games season kicked off last night with the announcement of 16.1 at NorCal CrossFit in Santa Clara, California. In fact, Dave...

I’m Competing for the First Time —What Division Should I Sign up For?

Signing up for competitions is a fun way to test your fitness and compete in a different environment from that at your box. The...

Can Beet Juice Help Your Athletic Performance?

Beets, beets, beets. They stain your clothes and taste kind of funny. But over the past five years scientific research has shown that contained...