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Improve Recovery: Legs Up The Wall

For most of us, the first thing that we want to do after a Metcon or marathon of burpees is to lay on the...

5 Signs You’re Not Recovering Properly

Keeping tabs on how our body responds to and recovers from each workout is an important aspect of training. If you can improve your...

Should you scale your next workout?

When workouts are written "as prescribed" (recognized by the “RX” annotation that many gyms use), they are the hardest variation of that workout.  Some...

Kristin King: 180 Reps on CrossFit Open Workout 15.4

Kristin King currently has the top score in the world with 180 total reps. Here's her video: