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Crossover Symmetry Giveaway!

This contest is now over. WIN  CROSSOVER SYMMETRY'S H.I.I.T. SOLO PACKAGE The secret to healthier, stronger shoulders! H.I.I.T SOLO package is designed for individuals to enhance shoulder...

Froning On ‘Not Smiling On the Podium’

For the time since 2010 Rich Froning finished the the CrossFit Games in a position other than first. From 2011 through 2014 Froning dominated...

Sigmundsdottir, Fraser, Team FitAid 2 Crowned Champions at 2016 Kill Cliff East Coast Championships

The Kill Cliff East Coast Championships (ECC), one of the biggest functional fitness competitions outside of the CrossFit Games, took place this past weekend...

Can Body Language Impact Your Athletic Performance?

Many of us may believe that physical ability, skill and preparation are greater determinants of performance than body language could ever be. And while...