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BoxLife Team

BoxLife Team
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CrossFit Open 16.4 Recap + Tips

Dave Castro (Director of the CrossFit Games) announced the details of the fourth workout of the 2016 Open on Thursday night, and to the...

Breaking Down the Zone Diet

The Zone Diet remains one of the most misunderstood concepts in nutrition. The best way to understand the Zone Diet is that it represents a blueprint for putting together food ingredients to generate the best possible hormonal responses to control inflammation.

Why CrossFitters Are Sexy

“Sexiness is a state of mind—a comfortable state of being. It’s about loving yourself in your most unlovable moments.” -Catherine Lucas Before launching into an article...

What to Expect from your First CrossFit Class

“The journey of a thousand miles begins with a single step.” -Lao Tzu So you’ve made the wonderful decision to give CrossFit a try—excellent! You won’t...