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BoxLife Team

BoxLife Team
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Ice vs Heat: Which Should I Apply?

When we incur an injury (through a sport, CrossFit or anything else), we have been taught that the natural response is to ice the...

WOD SuperStore Gift Card Giveaway!

This contest is now closed. WIN  A $20 WOD SUPERSTORE E-GIFT CARD! We're giving away 10 $20 WOD SuperStore e-gift cards. Check out the entire WOD SuperStore collection here: wodsuperstore.com Contest runs...

Is The Floor At Your Box As Clean As It Can Be?

Is the floor at your box as clean as it can be? We sure hope it is, but truthfully, the answer is likely no....

2016 CrossFit Regional Events 1 & 2 Announced

The 2016 CrossFit Regionals start on May 13th, and we now know the first two events the athletes must tackle—and boy, are they wicked! ...

5 Bad Workout Habits You Need to Break

1. The burpee/push-up nap A common fault employed by even the most seasoned athlete, the burpee/push-up nap involves taking a prolonged rest in the prone...