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BoxLife Team

BoxLife Team
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Never Say Never: Stephanie Hammerman

Tell 24-year-old Stephanie Hammerman, ‘You can’t’, and she will prove you wrong. “When I was born, the doctors told my parents I would never read,...

Analyzing the 2014 CrossFit Regional Events

The CrossFit Regionals begin in just a few days. (North Central, South East, Canada West, Latin America), and the individual athletes competing this weekend...

Rich Froning Signs Landmark Contract with Reebok

The Fittest Man on Earth continues to break new ground. Today CrossFit Games title sponsor Reebok announced that three-time Games champion Rich Froning has...

Wrist Mobility: Why It’s Important + 8 Exercises to Improve It

How’s your front rack position? Do you wince with pain in your wrists when the barbell forces them back, swing a kettlebell overhead, or...

Training From The Hang Position

Can training from the hang position improve form and increase power and explosiveness? You better believe it can!