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BoxLife Team

BoxLife Team
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It’s Time to Get Comfortable with the Uncomfortable

In sport, what separates the elite from the best? Those athletes who rise to the top have many high quality physical and technical attributes...

Andrea Ager: Getting to Know Ms. AgerBomb

She’s one of the sport’s best known and most admired athletes. Moving from Boulder, CO to California to immerse herself in CrossFit, Andrea Ager...

How to Deal With Elbow Pain in CrossFit

You’ve probably realized (or are in the process of realizing) that any part of the body can come under some serious strain in the...

Lauren Brooks on Programming & Diet

Lauren Brooks on programming and diet: Preview from our interview with 2014's 7th place Games finisher. What’s your programming like? LB: A common mistake a lot...

5 Interesting Facts from the Central, Meridian and West Regionals You May Have...

In 2015 the CrossFit Regionals were re-organized into a new format, as 17 regions were combined to create 8 Regionals split over three weekends....