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BoxLife Team

BoxLife Team
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How does alcohol affect your athletic performance?

“In wine there is wisdom, in beer there is Freedom, in water there is bacteria.” -Benjamin Franklin There’s no secret that many CrossFitters are quite fond...

Free Preview: Inside the Noah Ohlsen Issue

Free Preview of BoxLife's April/May 2015 Issue featuring Noah Ohlsen.

Why the Majority of Your Workouts Should Be Couplets and Triplets

There are a few stories from the affiliate community that tell of Chris Spealler explaining to coaches that the heart and soul of CrossFit—that...

4 Healthy Alternatives to (Cow) Milk

Got Milk? The good people of America have been bombarded with this slogan for years, which is accompanied by celebrities with the now iconic...

Should the European Region Be Split Up?

The 2014 CrossFit Games Regionals provided plenty of shocks and talking points, with perhaps the biggest upset coming from the European Regional as defending...