Home Authors Posts by Damect Dominguez

Damect Dominguez

Damect Dominguez
Co-founder of BoxLife Magazine.

Block title

Recent Posts

11 Reasons You Should Watch the 2015 Reebok CrossFit Games

The 2015 CrossFit Games start on July 21st, and unless you were fortunate enough to get a ticket to see the action in person...

You might be a CrossFit A-hole if… (5 Warning Signs)

Since you’re reading this, I’ll assume you’re a passionate member of the CrossFit community. And as a passionate member, you must be well aware...

Building a Better Squat; American Record Holder Shawn Bellon’s 6 Basic Tips

American record holder Shawn Bellon can squat over 700lbs off the rack for multiple reps. Here he offers a few tips to get your own squat numbers on the rise!

14.3: An instant reaction and 5 helpful tips

Thursday night in the Big Easy, Dave Castro revealed the third Open workout of 2014, the likes of which we have not seen before....

The Russian Kettlebell Swing: Correcting 5 Common Errors

The Russian kettlebell swing (a two-arm swing to the chest or eye-level) is the original, or foundational, kettlebell exercise. The American kettlebell swing (a...