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Damect Dominguez

Damect Dominguez
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Co-founder of BoxLife Magazine.

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Recent Posts

11 Reasons You Should Watch the 2015 Reebok CrossFit Games

The 2015 CrossFit Games start on July 21st, and unless you were fortunate enough to get a ticket to see the action in person...

You might be a CrossFit A-hole if… (5 Warning Signs)

Since you’re reading this, I’ll assume you’re a passionate member of the CrossFit community. And as a passionate member, you must be well aware...

Building a Better Squat; American Record Holder Shawn Bellon’s 6 Basic Tips

American record holder Shawn Bellon can squat over 700lbs off the rack for multiple reps. Here he offers a few tips to get your own squat numbers on the rise!

14.3: An instant reaction and 5 helpful tips

Thursday night in the Big Easy, Dave Castro revealed the third Open workout of 2014, the likes of which we have not seen before....

The Russian Kettlebell Swing: Correcting 5 Common Errors

The Russian kettlebell swing (a two-arm swing to the chest or eye-level) is the original, or foundational, kettlebell exercise. The American kettlebell swing (a...