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Damect Dominguez

Damect Dominguez
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Co-founder of BoxLife Magazine.

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Recent Posts

Delayed Onset Muscle Soreness (DOMS): What is it? What causes it? Plus, 5 Ways...

I would wager that most of you are familiar with DOMS through personal experience. You know, the onslaught of stiffness, soreness and tenderness in...
Eggless Breakfast Scramble

GIVEAWAY: Paleo-on-the-Go Breakfast Pack + NEW Paleo-Tarts!

This contest is now closed. Paleo-on-the-Go (POTG) was founded in 2012 with the goal of delivering the healthiest, best tasting food in the most convenient...

The 2016 Open is Over—Now What?

The fun and madness of the 2016 Open is over. But rather than undergoing a post-Open hangover that lulls us into mediocre training, why...

Jenn Jones: Claiming her spot as one of the fittest women in the world

With just under 3.5 billion females on the planet, being able to claim you are the 6th fittest woman in the world is certainly...

3 Reasons to Cool-down After Your WOD (+ the Key Stages of an Effective...

Many people dismiss the cool-down as a waste of time, or simply unimportant. But if that were the case, then why is that we...