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Damect Dominguez

Damect Dominguez
Co-founder of BoxLife Magazine.

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Recent Posts

How to Set Up the Tape for 15.4

The handstand push-up (HSPU) finally made its long-awaited debut in the CrossFit Open last night, albeit with some specialized attention. All the bodyweight ninjas...

The Front Squat vs. the Back Squat

The squat comes with a slew of variations and techniques that cater to all athletes from the Powerlifting, Weightlifting and CrossFit community. Two of...

Giveaway! Enter to a Gainz Box ‘Mega Box’

This contest is now over. Every month is Christmas with Gainz Box! Gainz Box is a box of functional fitness gear that gets delivered to...

14.3: An instant reaction and 5 helpful tips

Thursday night in the Big Easy, Dave Castro revealed the third Open workout of 2014, the likes of which we have not seen before....

The 30 Day Shoulder Fix: A Message From Crossover Symmetry

Introduction Nagging shoulder pain is far too common for the overhead athlete, and unfortunately the corrective strategies often implemented are only temporary fixes to the...