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Kat Buechel

Kat Buechel
Kat, 500hr RYT, is a yoga teacher in Washington, DC. She is BoxLife Magazine's yoga contributor and has helped active military, police force, ROTC, and fire fighters train for everyday service through the use of yoga. You can find her teaching yoga at CrossFit Adaptation, CrossFit Falls Church, and Tranquil Space. www.321omfitness.com

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Recent Posts

High Bar vs Low Bar Back Squats. What’s the Difference?

Everyone loves squatting and with good reason. The back squat in particular is arguably the most renowned weightlifting exercise in fitness, and a staple...

Less Randomness More Periodization: A Better Approach to Training?

The principle of CrossFit is to be physically fit and capable of tackling any physical challenge, inside the box and out, and the best...

Gatorz Sunglasses Announces Official Sponsorship of 2016 Reebok CrossFit Games

If you caught the after show of the live announcement of 16.5 during the Open this year, you witnessed CrossFit Games Director Dave Castro...

The First European Fitness League: The Kings of WOD

Last month, on September 28th, the 2nd stage of The Kings of WOD took place within one of the most media covered events in...