Maria Roselle
I come from an athletic family, so sports have always been a big part of my life. Although I was not actively involved in competitive sports during high school or college, I grew up doing gymnastics and later coached it for several years. This, along with my degree in nutrition, got me interested and involved with fitness. I really enjoyed being active, but found myself getting extremely bored at the gym, spending entirely too much time there. Elliptical…legs…treadmill...tri’s…etc. –not really the most exciting workout regimen. I found CrossFit in 2009. Certifications/Experience:
CrossFit Level 1
CrossFit Olympic Weightlifting
CrossFit Kids
CrossFit Mobility and Recovery
CrossFit Nutrition
USAW Club Coach
USAW 2011/2012 National Competitor
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Recent Posts
A Recap of 15.1 & 15.1a Plus Some Tips From the Pros
15.1 was billed as a heavyweight match-up, and all the pieces were there to make it an unforgettable opener to the 2015 CrossFit Season....
5 Keys to Being a Better Judge
I’ve been on all sides of the 'functional fitness' competition process. I’ve served as a standard judge, head judge, MC, competitor, weight-changer, and everything in...
Will Sam Briggs be invited to the Games?
The second weekend of Regionals is complete, and while there were great performances from a number of athletes (including Julie Foucher, Rich Froning and...
How To Develop The Coach’s Eye
Developing into a good Olympic Weightlifting coach takes a lot of time and practice. Here, Olympic Weightlifting veteran Daniel Camargo gives us 5 tips to help us develop the 'coach's eye'.
5 Post-Workout Tips to Maximize Recovery & Results
So many of my classmates finish a brutal workout—or any workout, for that matter—say their goodbyes and head out the door without a moment’s...