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William Imbo

William Imbo
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William Imbo is an Associate Editor at BoxLife magazine, CrossFit Level 1 Trainer and holds an MPS in Sports Industry Management from Georgetown University. He is an avid CrossFitter and loves film, music and travel, thanks to having grown up across Europe. A fan of the New Orleans Saints and Newcastle United, Will's favorite CrossFit girl is Helen-least favorite being Isabel.

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Recent Posts

The 6 Best Tabata Workouts + the 2 Numbers That Matter in Any Tabata...

A little while back we brought you an article detailing the history of the fabled Tabata workout, and the kind of benefits you can expect...

Predicting Open Workout 14.1

Ah, the CrossFit Open is upon us once again! In 2014, more than 200,000 people from around the world are expected to participate in...

A Better Warm-up? Warm-Up Games and the Importance of Play for Adults

The warm-up is a crucial part of any workout. It’s the time where you get your heart rate up, mobilize your joints and get...

Enter to Win One of Three Flex Timers

This contest is now closed. This is absolutely the best timer you could have at your gym! The GymNext Flex Timer is the wall mounted...

Paleo on the Go: 1 Month Review

If you love to eat Paleo but also keep a busy schedule, planning and meal prepping isn’t always an option. A few weeks ago...