Giveaway! Enter to Win a StrongerRx TR3 Prize Bundle

This week we've teamed up with StrongerRx to bring you another great giveaway. Winners will receive a pair of: - TR3 Gloves - TR3 Lifting Straps -...

Giveaway! Enter to Win a Gainz Box ‘Mega Box’

This contest is now closed. Ready to win a Mega Gainz Box with over $120 worth of products? Gainz Box is a box of functional fitness...

Clinch Gear Apparel GIVEAWAY

This contest is now closed. Enter to win training apparel from Clinch Gear. Prizes pictured above. 1 Male Winner will Win: - Clinch Gear Crossover 3 Short -...

Giveaway! Enter to a Gainz Box ‘Mega Box’

This contest is now over. Every month is Christmas with Gainz Box! Gainz Box is a box of functional fitness gear that gets delivered to...
Eggless Breakfast Scramble

GIVEAWAY: Paleo-on-the-Go Breakfast Pack + NEW Paleo-Tarts!

This contest is now closed. Paleo-on-the-Go (POTG) was founded in 2012 with the goal of delivering the healthiest, best tasting food in the most convenient...

GIVEAWAY! Enter to Win a Queen Size PerformaSleep Mattress

This contest is now closed. PerformaSleep was created specifically for active individuals looking to maximize recovery and performance through a better night's sleep. The top...

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12 Tips for a New CrossFitter

1. Scale Know your limits. Let’s take the benchmark workout Diane. Diane consists of 21, 15 and 9 reps of deadlifts and handstand push-ups. The...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

8 Reasons Why You Aren’t Getting Stronger

Strength is one of the most sought after fitness skills. The idea of moving heavy weight in a workout—not to mention the aesthetic benefits...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

Your Top 10 Weightlifting Questions Answered

Daniel Camargo is a 24-year veteran of Olympic Weightlifting. As an athlete Camargo represented the U.S. in nine international competitions and set three American...

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