5 Things You Should Be Doing to Avoid Workout Injury

CrossFit is like any other sport or fitness methodology—we practice it, we prepare for it AND we accept the fact that it carries a...

Olympic Weightlifting: Mastering The Jerk

Olympic Weightlifting is known for the two competition lifts at the Olympic Games: the Snatch and Clean & Jerk. However, when we consider those...

4 Simple Tips For Better Running Mechanics

A key component to success in CrossFit is cardiovascular endurance. We can build endurance in a number of ways, but when we talk about...

3 Keys To Better Box Jumps

Need to improve your box jumps? Practice and perfect 3 key elements and you’ll be well on your way to feeling more confident in your jumps.

10 Ways to Be a Better Teammate

Competing on a team, training with your swolemate or a new friend at the box is completely different that training or competing as an...

Does Compression Gear Really Work?

Watch any sporting event, and chances are you will see athletes wearing tight, spandex-looking attire on their legs, arms, chest—pretty much anywhere and everywhere...

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12 Tips for a New CrossFitter

1. Scale Know your limits. Let’s take the benchmark workout Diane. Diane consists of 21, 15 and 9 reps of deadlifts and handstand push-ups. The...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

8 Reasons Why You Aren’t Getting Stronger

Strength is one of the most sought after fitness skills. The idea of moving heavy weight in a workout—not to mention the aesthetic benefits...

Your Top 10 Weightlifting Questions Answered

Daniel Camargo is a 24-year veteran of Olympic Weightlifting. As an athlete Camargo represented the U.S. in nine international competitions and set three American...

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