Building a Better Squat: 5 Proven Squat Programs

Everyone loves to squat. This you already know. It’s not only a great reflection of your strength and power, but also serves as a...

How to Destroy the 2018 CrossFit Open

You’re likely not going to read anything revolutionary in this post. However, if you want to maximize your improvement year-to-year, then pay attention because...

Video: How to Bring the Bar Down During Overhead Exercises

A great message from Boxlife contributor and Weightlifting veteran Daniel Camargo of Camargo Oly Conecpts: Quick Tip: Do you hate bringing the bar down during overhead exercises?...

3 Keys To Better Box Jumps

Need to improve your box jumps? Practice and perfect 3 key elements and you’ll be well on your way to feeling more confident in your jumps.

Is Stretching before a wod negatively impacting you?

Is Your Stretching Routing Negatively Impacting Your Performance? What if what you’ve been taught since grade school is dead wrong? Not only wrong, but what...

6 Most Common Programming Errors

1. Not addressing your individual needs Glancing over major weaknesses and failing to address them is a big mistake. You must address the root cause...

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12 Tips for a New CrossFitter

1. Scale Know your limits. Let’s take the benchmark workout Diane. Diane consists of 21, 15 and 9 reps of deadlifts and handstand push-ups. The...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

8 Reasons Why You Aren’t Getting Stronger

Strength is one of the most sought after fitness skills. The idea of moving heavy weight in a workout—not to mention the aesthetic benefits...

10 Keys to (CrossFit) Happiness

We each have our own 'relationship' with CrossFit. Trying to explain this relationship to an outsider can be tricky. After all, it’s far more...

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