Tips From the Pros: How to Tackle Your Favorite CrossFit Benchmark Workout

“What’s your Fran time?” To a CrossFitter, this is akin to asking a Powerlifter what their squat is or a sprinter their 100 meter...

Making Gainz With Tempo Training

Quality programming incorporates various training methods to maximize the way athletes get faster, stronger and fitter. One way to add variety into your training...

Training From The Hang Position

Can training from the hang position improve form and increase power and explosiveness? You better believe it can!

How much time should you take between sets? Understanding ATP

On heavy lifting days, it’s wise to take your time between each set. It’s not uncommon for coaches to have you pair up with...

Is One Workout Per Day ‘Enough’? Well, Are You a Big Monkey or a...

Is one workout per day “enough” if you want to be a Regionals or Games competitor? (From our interview with Ben Bergeron) A. It completely...

10 Ways to Be a Better Teammate

Competing on a team, training with your swolemate or a new friend at the box is completely different that training or competing as an...

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12 Tips for a New CrossFitter

1. Scale Know your limits. Let’s take the benchmark workout Diane. Diane consists of 21, 15 and 9 reps of deadlifts and handstand push-ups. The...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

8 Reasons Why You Aren’t Getting Stronger

Strength is one of the most sought after fitness skills. The idea of moving heavy weight in a workout—not to mention the aesthetic benefits...

Your Top 10 Weightlifting Questions Answered

Daniel Camargo is a 24-year veteran of Olympic Weightlifting. As an athlete Camargo represented the U.S. in nine international competitions and set three American...

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