Double Unders: The Basics

Have you mastered 100 or so single jumps and are ready to tackle the Double-Under? Understanding the basics of Core to Extremity will help you...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

The Zercher Squat: The Most Underrated Squat?

The squat is one of the most popular exercises in the world of fitness, loved by powerlifters, bodybuilders, Olympians and CrossFitters alike. In fact,...

5 Post-Workout Tips to Maximize Recovery & Results

So many of my classmates finish a brutal workout—or any workout, for that matter—say their goodbyes and head out the door without a moment’s...

Your Snatch to Clean & Jerk Ratio: Are Your Numbers Off?

Generally speaking, you should be able to clean and jerk more than you can snatch. This is because the snatch is a far more...

Mastering The Muscle-Up

For athletes looking to get their first muscle-up—whether on the rings or the bar—who may have tried and failed numerous times; who may have...

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12 Tips for a New CrossFitter

1. Scale Know your limits. Let’s take the benchmark workout Diane. Diane consists of 21, 15 and 9 reps of deadlifts and handstand push-ups. The...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

8 Reasons Why You Aren’t Getting Stronger

Strength is one of the most sought after fitness skills. The idea of moving heavy weight in a workout—not to mention the aesthetic benefits...

10 Keys to (CrossFit) Happiness

We each have our own 'relationship' with CrossFit. Trying to explain this relationship to an outsider can be tricky. After all, it’s far more...

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