Become a Better Athlete by Changing Your Frame of Reference

I assume you’ve heard of Michael Phelps—U.S. swimmer and most decorated Olympian of all time 22 medals. Of course you have. The reason I...

To Get Better at CrossFit, First Find Your Limiting Factor

“My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into...

Is One Workout Per Day ‘Enough’? Well, Are You a Big Monkey or a...

Is one workout per day “enough” if you want to be a Regionals or Games competitor? (From our interview with Ben Bergeron) A. It completely...

The Pros & Cons of a Weightlifting Belt

The weightlifting belt has been a stable of the powerlifting and strongman circuits for years, and it is growing in popularity within CrossFit as...

Develop An Unbeatable Mind

Why is it that some athletes perform exceptionally well during training, but underperform when it matters? SealFit founder Mark Diving offers a few crucial tips to develop the mental strength and resilience of a SEAL!

6 Tips to Keep Your Shoulders Healthy

The shoulder is a relatively complex joint. Around 13% of all sports injuries involve the shoulder. Use these 6 tips to keep your shoulder strong and healthy!

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12 Tips for a New CrossFitter

1. Scale Know your limits. Let’s take the benchmark workout Diane. Diane consists of 21, 15 and 9 reps of deadlifts and handstand push-ups. The...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

8 Reasons Why You Aren’t Getting Stronger

Strength is one of the most sought after fitness skills. The idea of moving heavy weight in a workout—not to mention the aesthetic benefits...

5 Bad Workout Habits You Need to Break

1. The burpee/push-up nap A common fault employed by even the most seasoned athlete, the burpee/push-up nap involves taking a prolonged rest in the prone...

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