Increasing Training Volume: 7 Signs It’s Not A Great Idea

Many athletes believe that increasing their training volume—either by adding more training sessions to their weekly schedule or by extending the duration of their...

Leblanc-Bazinet Breaks Silence After Games Injury

Camille LeBlanc-Bazinet has opened up about her decision to withdraw from the 2017 Reebok CrossFit Games due to injury. “I made the decision myself. No...

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12 Tips for a New CrossFitter

1. Scale Know your limits. Let’s take the benchmark workout Diane. Diane consists of 21, 15 and 9 reps of deadlifts and handstand push-ups. The...

The Benefits of Training with a Weight Vest

‘Body Armor’  is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...

13 CrossFit Gym Etiquette Rules You Need to Know

Certain arenas require you to behave in a respectable manner. You wear the appropriate work attire because you are a professional and you are...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

8 Reasons Why You Aren’t Getting Stronger

Strength is one of the most sought after fitness skills. The idea of moving heavy weight in a workout—not to mention the aesthetic benefits...

10 Keys to (CrossFit) Happiness

We each have our own 'relationship' with CrossFit. Trying to explain this relationship to an outsider can be tricky. After all, it’s far more...

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