‘Body Armor’ is the original name for the now famous Memorial Day WOD, ‘MURPH’. The workout is named after Navy Lieutenant Michael Murphy, was killed...
The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...
1. The burpee/push-up nap
A common fault employed by even the most seasoned athlete, the burpee/push-up nap involves taking a prolonged rest in the prone...