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The 2017 CrossFit Games in Jacksonville, FL?

Are the Games moving to Jacksonville, Florida? That's the question on everyone's mind after CrossFit Games director Dave Castro posted this photos on his...

Backbend Your Way to a Stronger Deadlift

Building strength through backbending can prepare your body for one of the key lifts in CrossFit: the deadlift.  The superman, or Locust pose as...

Giveaway! Enter to a Gainz Box ‘Mega Box’

This contest is now over. Every month is Christmas with Gainz Box! Gainz Box is a box of functional fitness gear that gets delivered to...

How CrossFit (and the Open) Connects Us All

CrossFit is unique and wonderful in many ways, and often times the personal experience that each one of us has with the sport is...

5 Reasons to Drink More Water

When astronomers look for life in our solar system and beyond, the unifying factor that generates the most interest and excitement is the potential...