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Last Week’s Videos of the Week

The Story of the Open Watch CrossFit HQ’s recap of the 2015 Open, featuring insights from Dave Castro, Mat Fraser and Rory McKernan. Froning, Fraser, 15.5 Two...

6 Tips to Develop the Overhead Squat

The overhead squat (OH squat) is, for many CrossFitters—one of the most vexing movements in the CrossFit repertoire. It exposes weaknesses in flexibility, balance,...

I’m Competing for the First Time —What Division Should I Sign up For?

Signing up for competitions is a fun way to test your fitness and compete in a different environment from that at your box. The...

CrossFit Open 16.1 Recap and Tips

The 2016 CrossFit Games season kicked off last night with the announcement of 16.1 at NorCal CrossFit in Santa Clara, California. In fact, Dave...

Fellow CrossFitters: Know Your Numbers!

There is an epidemic that is sweeping through boxes all across the globe, leaving countless fatalities in its wake. For those foolish enough to...