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PerformaSleep: Increase Performance with Better Sleep

Most of us are well aware of how demanding CrossFit workouts can be on our bodies. We chose this sport because we love it...

Marine/Owner of CrossFit Abattoir Fatally Shot While Trying to Intervene in a Domestic Shooting

Some sad news to bring you from the affiliate community. On May 2, Anthony ‘T.J.’ Antell Jr was shot and killed in Arlington, Texas after...

Predicting Workout 14.5 of the CrossFit Open

The final workout of the 2014 CrossFit Open is upon us—and in a big way! Tonight, at the Kezar Pavilion in San Francisco, 5...

How to Destroy the 2018 CrossFit Open

You’re likely not going to read anything revolutionary in this post. However, if you want to maximize your improvement year-to-year, then pay attention because...