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The CrossFit Couple: Good Mojo or Bad Juju?

I would guess that most of you have seen the now popular overhead squat kiss: two, perfectly stable people, in the overhead squat position...

Tabata Songs: Music Created Specifically for TABATA Interval Training

Tabatas are a simple yet effective interval training routine. A tabata consists of 4 minutes of 8 intervals: 20 seconds of work, 10 seconds...

Does Compression Gear Really Work?

Watch any sporting event, and chances are you will see athletes wearing tight, spandex-looking attire on their legs, arms, chest—pretty much anywhere and everywhere...

Doing CrossFit on the Road

With the first slate of Regionals is set to begin on May 9th, CrossFitters will soon be travelling around the country to compete against...