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This is my Happy Hour: A Typical Day in the Box

You’ve been waiting all day for the clock to hit 5:00 P.M., and now it’s finally here. You’re free. Free from the monotony of...

Castro’s First Hint: Dumbbells in the 2017 CrossFit Open?

It's that time of year again—the CrossFit Open is upon us! In less than a month the first workout of the 2017 Open will...

What’s inside: February/March 2014 Issue

GOING H.A.M. Adaptive athlete Stephanie Hammerman shares her inspiring story AJA BARTO The 3x Games competitor shares his thoughts on coaching & competing YOUR FIRST STRICT PULL-UP A detailed...

Enter to WIN: W.O.D. Welder’s Handcare Kit

This contest is now closed. WIN  W.O.D. WELDER’S HANDCARE KIT W.O.D. Welder’s handcare kit is exactly what you need to take care of your hand before,...
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Going Paleo Without Really Trying

Unless you’ve been lying under a pile of bumper plates, you’ve heard the benefits of the Paleo Diet. So many of us want to...