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Murph—Why We Do It

Every year on Memorial Day weekend, CrossFitters in affiliates across the world perform the Hero workout, ‘Murph’. It is a workout that has become...

WHAT’S REALLY IN THAT SHAKE?: CROSSFIT STEPS UP DRUG TESTING

It’s one of the most taboo topics surrounding CrossFit, but one that won’t go away. As the sport continues to experience exponential growth worldwide,...

The 30 Day Shoulder Fix: A Message From Crossover Symmetry

Introduction Nagging shoulder pain is far too common for the overhead athlete, and unfortunately the corrective strategies often implemented are only temporary fixes to the...

Predicting CrossFit Open Workout 17.5

If you've made it this far (and completed every workout), congratulations! You've made it to the last workout of the 2017 CrossFit Open. In...

Free Preview: Inside the Brent Fikowski Issue

The Brent Fikowski issue is here! Learn more about 2017's second fittest man Brent 'The Professor' Fikowski—what's he eating, how's he training, what's he...