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How to Develop Power Out of the Hole

First thing’s first—what is the hole? The ‘hole’, as is known in weightlifting, power lifting, and Olympic lifting circles, is the lowest part of a...

CrossFit: Overcoming the Intimidation

We can all probably remember our first experience trying out a CrossFit workout; It was  likely a very humbling experience. I for one could not finish...

This Week: How to Watch the 2015 CrossFit Games

For the next two weeks, ESPN 2 will air coverage of the 2015 Reebok CrossFit Games, beginning with three one-hour episodes covering the women’s...

Are you overusing your Olympic Lifting gear?

Traditional power lifting (such as squats and deadlifts) and Olympic Weightlifting (snatch, cleans etc) movements are a staple of the CrossFit programming ideology. They...