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Taking Care of your Hands

You can tell a lot about a person by their hands. Or so the saying goes (or is that feet?). When it comes to...

Confessions of a chalk addict

“OK-everybody ready? 3, 2…” “WAIT-I need to chalk up!” Ahh yes, the inevitable phrase that you no doubt will hear more than once in...

Why I Take Off My Shirt During a Wod

“3,2,1 GO!” The familiar beeps of the clock accompany the booming voice of your coach as you launch yourself into the workout of the...

James Hobart: The Veteran CrossFitter & Member of Team CrossFit Mayhem Freedom

When you think about the veterans of the CrossFit Games, what names come to mind? Rich Froning, Jason Khalipa, Chris Spealler, Lindsey Valenzuela and...

DC Brawlers Repeat as National Pro Grid League Champions

Winning back to back championships in any sport is hard. Doing it without losing a single match in two seasons? Now that’s damn-near impossible....