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Recent Posts
5 Excuses Keeping You From Becoming a Better CrossFitter
If you really want to do something, you’ll find a way. If you don’t, you’ll find an excuse.
— Jim Rohn
No one enjoys having to...
Natalie Newhart’s Score Adjusted for 15.2
Natalie Newhart, who had originally posted the highest score in 15.2 with 441 reps, has had her score penalized. Her score was 14 reps...
Chris Spealler And The Family: Never Quit!
Some experts say athletic ability is greatly due to genetics. The Speallers must have really good genetics, because they were made to CrossFit. You may...
Kids & Weightlifting: How Young is Too Young?
There is a long-running debate on the topic of when kids should take up strength training—specifically, weightlifting. Articles and opinions have varied on the...
How To Turn Failure Into Success
Failure is generally synonymous with words like “breakdown” and “disappointment.” However, if you redefine what failure means to you, you can start changing how it impacts you