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Recent Posts
CrossFit and the Entrepreneur: A Perfect Match
It may not come as a surprise to learn that CrossFit is particularly popular among entrepreneurs; perhaps this helps to explain the rapid growth...
Fitness & Philanthropy: How the CrossFit Community Gives Back
Though CrossFit is a young sport, its consistent growth in popularity, participation and exposure has led to an enormous community of like-minded athletes all...
CrossFit Announces New Video Contest Aimed at Affiliate Owners
CrossFit Inc has announced a new video contest that will be sure to intrigue affiliate owners worldwide—seeing as it’s directly targeted at them. Just...
Choosing the right workout partner—5 Questions to ask yourself
CrossFit, for the majority of us, is an individual sport. And just like any other sport (or strength and conditioning program), we seek to...
The Jerk: Close Grip vs. Wide Grip
I’d wager that when it comes to the split and push jerk, most CrossFitters employ a close-grip (shoulder width) position. That’s what they were...